Hello & Welcome!
I’m Melissa – an author and Certified Mental Health Coach & Certified Professional Life Coach, helping people work through past trauma and break up with anxiety, shame, and endless guilt. I teach people how to take responsibility for their lives, how to set + uphold boundaries, and how to stop the endless cycle of people-pleasing and conflict avoidance.
Jesus said, “I came that they may have life and have it abundantly.” – John 10:10. An abundant life is meaningful, purposeful, joyful, and eternal. That’s the goal of our lives! And I help people find the abundance that Jesus has given to each of us.
Melissa has God-given talents and shares them with grace.
In early 2019, I began a spiritual journey, and God placed Melissa at the front of it as my coach. Melissa is a thorough coach—investing quality time dedicated to delivering a meaningful, spiritual battle plan. Melissa gave me the tools to fight my battle each day and every week. I trust her strategy; and am grateful for her servant leadership and faith-based guidance. Melissa has God-given talents and shared them with grace. I am truly grateful for the difference Melissa has made in my life!
Melissa is an amazing mentor, coach, and inspiration.
She has transformed my views in connecting how my past really affects my present day life. Her coaching and mentoring allowed me to become more aware of my actions and true self-worth. Melissa inspires everyone to self-reflect and dig deep to into the deep, dark layers of emotional past traumas so that we can heal from our wounds. I can attest that I so much happier and content with my life.
Melissa is phenomenal!
She listens wholeheartedly and encouraged and coached me through some of the hardest moments in my life. Her coaching skills are truly a gift! She has the ability to ask thought provoking questions that helped me to discover and identify the root of my struggles. She never tried to “fix” me, rather she helped me to hear my own words, which resulted in tremendous healing! Her coaching and guidance aided me to find the joy in my life that was there all along! With Melissa’s help, I was able to find healing and move forward in life with a new mindset! I am forever grateful for this woman and the unconditional love and support I have received from her!
I Help People:
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break the people-pleasing + conflict avoidance habits
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set + uphold boundaries
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learn better ways to communicate + find their voice
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make better decisions
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process the pain of the past + use it to fuel the present
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deal with anger, guilt, shame, + fear the healthy way
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see themselves as God does
STEP
one
WORK THROUGH YOUR PAST
Deal with your unhealed wounds and unmet needs from childhood. We all have ’em. And then explore the pain and disappointments of adulthood — the relationships that didn’t work out, the mistakes you’ve made, and the anxiety that’s holding you hostage.
STEP
two
BREAK UP WITH BAD HABITS
Identify the ways you cope with pain, disappointment, stress, & anxiety that are hurting you. Things like people-pleasing, avoiding conflict, faking fine, over-functioning in others lives, staying busy, overthinking, shopping, etc.
STEP
three
LEARN HEALTHY WAYS TO HANDLE LIFE
Learn how to deal with conflict, improve communication, set boundaries, say “no” without guilt, take responsibility for your life, stand up for yourself, handle your emotions, meet your needs, and live with purpose, joy, & peace.
Join us for our Unravel Saturdays event on December 7th at Alamo Community Church in San Antonio, TX! We’re excited to welcome any woman interested in learning more about Unravel. If you have wondered what Unravel was all about and feel like it might be time to do the personal and spiritual work necessary to live the abundant life Jesus died to give you — a life free of the hurts, habits, and hang ups that are holding you back, this is your opportunity to come and see what Unravel is all about. This free event will feature great food, plenty of coffee, meaningful conversations, and opportunities for personal and spiritual growth.
“This is more than a book – it’s a comprehensive guide to “getting unstuck” and moving on from past hurts. If you apply yourself, do the exercises, and are consistent with the recommendations, you will change for the better – more peace, confidence, and joy in the Lord!” — Unravel Alum
“Step by step guide into diving into your past and healing and forgiving yourself and others. It was a great introduction to the beginning of my relationship with Jesus. Highly recommend this breath of new life and beginning of a bright future!” — Unravel Alum
Registration is required for ALL attendees, so be sure to sign up—and invite your friends!
Unravel
Make Peace With Your Past, Learn to See Yourself as God Does, & Create a Life of Purpose
I’ve have been to counseling before but had never been given tools like this to help me process my past trauma and be able to let go so I can enjoy my life today.
Life altering, even if you thought you were ok.
This book is literally bridging the gap from your past and present. Uncover truths and helps you understand yourself with a new lens.
Latest Articles
From Self-Doubt To Self-Assured: How To Cultivate Lasting Confidence
For most of us our self-worth takes a pounding when someone close to us hurts us. What I want to teach you is how to separate another person’s hurtful actions from your worth & value. The painful events of our lives often get assigned negative meaning related to our self-worth.
From Overwhelmed To Empowered: How To Set Boundaries And Regain Control
Boundaries are how we guard our hearts. Our “doing” is either influenced by a polluted soul or one that is carefully guarded or protected from the unhealthy, toxic, dysfunctional, and sinfulness of this world and the people that inhabit it. Boundaries allow us to decide what we will and won’t tolerate, how we’ll live our lives, who and what we’ll allow to influence us, and what we’ll let into our soul.
Decision Dilemmas? Here’s How to Break Through Analysis Paralysis
Staying stuck in a cycle of overthinking and living without intentionality keeps us anxious, depressed, restless, and disappointed (usually with ourselves). Here’s how to break through analysis paralysis.