One-on-One Coaching

It’s time to get un-stuck and begin moving your life forward.

3 Coaching Options: in-person, online, or no-call (email/text only).

We’ve all experienced times in our lives where we felt stuck, uncertain of the best course of action, or unsure about parts of our lives that aren’t working for us anymore. This is where a Life Coach becomes an invaluable asset.

Have you ever sat down with a friend for a cup of coffee and ended up having a chat that caused you to have a “light bulb moment”? You know….a moment where something confusing all of the sudden becomes clear? As your life coach, we will sit and have that cup of coffee and talk about what’s most important to you. For most of us, we tend to focus on the needs of others and put our own needs aside. Your coaching sessions will be focused on you.

Our Time Together

I am a certified Professional Christian Life Coach, certified Trauma Coach, and a certified Mental Health Coach. My approach is biblically based and is designed to help you grow personally and spiritually as you navigate whatever season you are currently in.

These are just a few of the things that I can help with:

navigating or healing from a difficult/abusive/unhealthy/narcissistic relationship
understanding emotionally immature parents or people
overcoming people-pleasing, conflict avoidance, or codependency
needing to make a life or career transition
working through unhealed wounds and past trauma
setting and upholding boundaries
forgiving those who have hurt you
dealing with burnout or finding a better life balance
gaining insight into the parts of your life that are not working for you
building confidence and eliminating self-doubt or crippling shame
living as your genuine, authentic self — as a child of God

Coaching can be very beneficial. Sitting one-on-one with a neutral outsider can bring incredible clarity to situations that seem complex.

With 1:1 Coaching, our sessions will be confidential and our time together will take place in a judgment-free, supportive and encouraging space to give you the time to reflect, heal, grow, and make the changes you want to make.

How Can Coaching Help You?

As your personal life coach, I will listen and ask targeted questions to help you gain insight and clarity into your issue and your life.
I will remind you of your identity in Christ and encourage you along this journey
We will work together to find a path forward based on your personality, your strengths, your past experiences, and the season of life you are in.
I can help you unravel your emotions, find clarity in the midst of uncertainty, and gain confidence to move forward in your life.
There is no “one-size-fits-all” fix or path. There is only your unique path that fits you.
I will pray with you and for you along the way

Melissa is an amazing mentor, coach, and inspiration.

She has transformed my views in connecting how my past really affects my present day life. Her coaching and mentoring allowed me to become more aware of my actions and true self-worth. Melissa inspires everyone to self-reflect and dig deep to into the deep, dark layers of emotional past traumas so that we can heal from our wounds. I can attest that I so much happier and content with my life.

Sai-Han Y.

Is Life Coaching the Same as Counseling?

If you are experiencing depression or another mental health issue, I recommend connecting with a licensed counselor. You are not your mental health issue and your life doesn’t have to revolve around your illness. Coaching isn’t a substitute for therapy, but it is a fantastic supplement to it, to help you take steps to achieve your goals and dreams. The coaching industry is taking off with professional counselors even going back to school to become coaches. Life coaches are becoming integrated into treatment plans as a vital part of the healing and personal growth process.

How Does Life Coaching Work?

As your life coach, I’ll do 50 to 60-minute sessions with you via FaceTime, Google-Meets, or Microsoft Teams if you are outside of San Antonio, TX. Those inside San Antonio, TX have the option of meeting in person — please note that I have very limited in-person availability. When we meet, I’ll listen, ask questions, and provide feedback. I will help you simplify the complex, point out things you might be overlooking, and help you come up with a realistic plan for achieving your goals, growth personally and/or professionally, and begin realizing your dreams.

What’s the Time Commitment & Cost?

The time commitment is up to you. This is your time, your path, and your life. You are in charge! Sessions are 50 to 60-minutes in length and come with email/text access to me. If you are in need of help, but are experiencing a financial hardship, please contact me.

Coaching Rates

In-Person, Online (via FaceTime/Google Meets):

Monday through Friday 60-minute Sessions are $60 // 90-minute sessions are $90

Saturday Morning 60-minute Sessions are $85 // 90-minute sessions are $150

You also Receive Email/Text Access to Melissa Between Sessions

No-Call/Contact Sessions: via Email – $60/session:

These sessions are conducted via email only. There are no phone calls or video calls and there is no set day and time for your session. After you send me your email describing the issue, we will dialogue back and forth dialogue via text or email for up to 48 hours from the time you send the email. (Weekends would be excluded from the 48 hours). I will respond to your email within 24 hours (usually quicker), Monday through Friday.

You can use this option for regular or one-time sessions.

For one-time sessions: If you are feeling stuck or unsure about a situation that you are going through, this makes for a great one-time option that will get you fast information, helpful advice, confirmation or feedback on your thinking, encouragement, or support to get you “unstuck” and moving again.

For regular sessions: This is a great option if your schedule is busy and tight or you don’t like calls or being on video. It gives you the opportunity to formulate your thoughts without any pressure or stress. You get the help you need in a way that works in your schedule and in a manner that is most comfortable for you. You’ll get the same feedback, advice, encouragement, and accountability as face-to-face sessions without trying to fit a scheduled session into your busy week.

The purposes of a person’s heart are deep waters, but one who has insight draws them out. ~ Proverbs 20:5

Ready to Get Started?

Get Started with 1:1 Coaching

You deserve to be free from the pain of your past and to create a life filled with peace and purpose.

Do you have painful memories from your past that replay over and over in your mind? Are there people you know you need to forgive, but you don’t know how to do it? Do you second-guess yourself often? Does your inner critic say you aren’t good enough? Are there relationships in your life that are dysfunctional, toxic, or estranged?

Melissa has struggled with all these issues and understands how hard it is to carry the disappointments of life. Her dysfunctional childhood, an unwanted divorce, and a second marriage struggling to survive brought her to a crossroads in life. There, she sought God and went on a journey to discover healing and wholeness that profoundly changed her life, her marriage, and her family.

Buy Unravel

Unravel is Life Changing

This book is life changing. For quite sometime I have been trying to become my best self and improve who I am as a person. Through this process, I struggled with actually feeling fulfilled and finding my purpose. I knew I was on the road to wanting better for myself, but I couldn’t pin-point what it was I actually needed in order to feel that.I came across this book and have been working through each mile with intent and it has been COMPLETELY LIFE CHANGING.

It helped me FINALLY figure out what it was that I needed to do in order find peace within myself and how to be the best mother, friend, daughter, sister..etc.

Life Coach: Helping You Achieve Your Goals